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DTSTART;TZID=America/New_York:20260404T140000
DTEND;TZID=America/New_York:20260404T160000
DTSTAMP:20260303T185540Z
CREATED:20260225T201257Z
LAST-MODIFIED:20260303T185540Z
UID:10002390-1775311200-1775318400@archive.mediasanctuary.org
SUMMARY:Ear Seed Training
DESCRIPTION:in collaboration with Albany Community Acupuncture and Pachakuti Collective\n\n\n\nLearn how to treat yourself and your community with simple\, effective NADA protocol for: pain management\, digestive balance\, stress relief\, addiction recovery\, sleep support\, and more. $0-$40 suggested donation. The workshop includes: \n\n\n\n\nkit with 40 seeds\, applicator\, ear map\n\n\n\ninstruction on point location and seed application\n\n\n\nhistory of ear seeds/NADA in healing justice and community medicine\n\n\n\n\n\nRegister\n\n\n\n\n\n\n\n\n\n\n\n\nSimple. Powerful. Balancing. Help anyone feel better right away. Accessible for everyone to learn and practice. Join us for 2 hours of historical and practical education on ear seeds and how you can heal yourself and others with this tiny seed\, the vacarria plant. It is so powerful at removing stagnation and relieving pain in any body system that in Pinyin it is called Wang Bu Liu Xing – “even the emperor cannot stop us.” Learn more below! \n\n\n\nAccess: The workshop will be held on the second floor of the NATURE Lab building\, which is currently only accessible by a flight of stairs. If stairs will present a barrier to attending the workshop please get in touch (info@mediasanctuary.org) in case we can accommodate your participation in another way. \n\n\n\n\n\nBackground information\n\n\n\nAuricular acupuncture and ear seeds stimulate the vagus nerve – our primary pathway to a parasympathetic “rest and digest” state. It is ideal for use in group settings and has been proven effective internationally for addiction\, withdrawal\, emotional regulation\, and Post-Traumatic Stress Disorder (PTSD). \n\n\n\nThis simple 5 needle protocol was developed first in the 1970s in Hong Kong\, then adopted in the Bronx by the Black Panthers and the Young Lords to treat addiction. In recent decades\, Acupuncturists Without Borders and many other on-the-ground justice medicine initiatives primarily employ this protocol for quick\, powerful and accessible community medicine. \n\n\n\nFacilitator Bios\n\n\n\n\n\n\n\n\n\n\n\njei laura is a Qariwarmi community herbalist\, Usui Reiki practitioner\, and story weaver of the Andean and Irish Diaspora oriented in healing and climate justice. They are a community steward of Pachakuti Collective\, an Indigenous/Queer/Trans/Gender Expansive collective dedicated to stewarding liberated and healing relations between humans and our other than human kin. \n\n\n\n\n\n\n\n\n\n\n\n\n\nAlbany Community Acupuncture was founded by Gina Mauro L.Ac (pictured far left) after her time doing relief work through Acupuncturists Without Borders in Western North Carolina in the aftermath of Hurricane Helene in September 2024. \n\n\n\nBorn and raised in the Albany area\, Gina has always felt a strong call to serve the Capital Region community in a meaningful way. \n\n\n\n\n\n\n\n\n\n\n\nTayna Rivera Gonzalez is queer and indigenous multidisciplinary artist and healing practitioner guided by ancestors\, healing justice lineages\, and the land. Their focus always comes back to embodiment\, grounding\, and how we can learn so much about healing from our human and non-human kin. They like to explore body movement through dance and somatic healing and offer reiki\, somatic meditations\, ear seeds\, and ear acupuncture in the tradition of the Young Lords and Black Panthers. They express deep gratitude and reverence to all of their past and future teachers and are a Co-Steward of Pachakuti Collective
URL:https://archive.mediasanctuary.org/event/ear-seed-training/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2026/02/acupressure-ear-seed-crop.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T100000
DTEND;TZID=America/New_York:20260325T140000
DTSTAMP:20260218T193841Z
CREATED:20251219T172110Z
LAST-MODIFIED:20260218T193841Z
UID:10002247-1774432800-1774447200@archive.mediasanctuary.org
SUMMARY:Community Acupuncture Clinic
DESCRIPTION:with Gina Mauro\, L.Ac of Albany Community Acupuncture (ACA)\n\n\n\nAlbany Community Acupuncture (ACA) is proud to offer a weekly clinic at People’s Health Sanctuary\, rooted in the belief that healthcare is a community responsibility—not a privilege. \n\n\n\nWhen: Wednesdays\, 10:00am–2:00pm (beginning January 21\, 2026)Where: NATURE Lab – 3319 6th Ave\, Troy NYCost: Sliding scale $10–$40Access: Walk-ins welcome or register here. \n\n\n\nCommunity acupuncture is a people-powered healthcare model designed to remove financial and structural barriers to healing. Treatments take place in a shared space\, allowing care to be offered affordably while fostering connection\, dignity\, and collective rest. Each person receives individualized acupuncture within a calm\, supportive community setting. \n\n\n\nThis clinic exists to support those impacted by stress\, trauma\, burnout\, chronic pain\, illness\, and systemic inequity—especially people who are uninsured\, underinsured\, or historically excluded from wellness spaces. Acupuncture has been shown to help regulate the nervous system\, ease pain\, support emotional resilience\, improve sleep\, and reduce craving and addiction\, promote overall well-being. \n\n\n\nGina Mauro\, L.Ac. is a licensed acupuncturist committed to healthcare as a form of activism and collective liberation. Her work challenges profit-driven wellness models by offering acupuncture that is accessible\, community-centered\, and rooted in dignity rather than extraction. \n\n\n\nLearn more about Albany Community Acupuncture at albanycommunityacupuncture.org.
URL:https://archive.mediasanctuary.org/event/community-acupuncture-clinic/2026-03-25/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2025/12/acupuncture-PHS-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T173000
DTEND;TZID=America/New_York:20260324T190000
DTSTAMP:20260223T161645Z
CREATED:20260222T192435Z
LAST-MODIFIED:20260223T161645Z
UID:10002389-1774373400-1774378800@archive.mediasanctuary.org
SUMMARY:Spring Herbal Series: Herbal Salve Making
DESCRIPTION:Taught by Rebecca Hein\n\n\n\nLearn to make herbal infused oils and salves! Herbs can be applied topically\, as oils or salves\, to support skin\, muscle and joins\, paint relief\, and used as first aid. We will discuss how to prepare an herb for oil extraction and demonstrate how to transform an infused oil into a healing salve. We will make an herbal salve together in class and each participant will receive a container to take home. \n\n\n\nLimited spots available. Registration with a $10 refundable deposit is required to hold your place. Donations recommended on a sliding scale of $0 – 30; no one will be turned away for lack of funds \n\n\n\n\nRegister\n\n\n\n\nAccess: The workshop series is held on the second floor of the NATURE Lab building\, which is currently only accessible by a flight of stairs. If stairs will present a barrier to attending the workshop please get in touch (info@mediasanctuary.org) in case we can accommodate your participation in another way. \n\n\n\nAbout the facilitator\n\n\n\n\n\n\n\n\n\n\n\nRebecca Hein is a community herbalist and urban farmer. Founder and owner of Underground Alchemy\, she has been making herbal remedies grown on what were vacant lots in Albany’s South End since 2011. Her work is driven by a desire to connect people and plants\, support community health and empowerment\, and position herbalism in the struggle for accessible healthcare. \n\n\n\n\n\nThis series is facilitated by herbalists affiliated with the People’s Health Sanctuary Community Apothecary who are volunteering their time and sharing information for educational purposes. None of the remedies shared in these workshops are intended to diagnose or treat any disease. 
URL:https://archive.mediasanctuary.org/event/spring-herbal-series-herbal-salve-making/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://archive.mediasanctuary.org/wp-content/uploads/2026/02/Screenshot-2026-02-22-at-2.27.49 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260315T140000
DTEND;TZID=America/New_York:20260315T153000
DTSTAMP:20260227T205429Z
CREATED:20260218T191500Z
LAST-MODIFIED:20260227T205429Z
UID:10002388-1773583200-1773588600@archive.mediasanctuary.org
SUMMARY:Spring Herbal Series: Cultivating an Herbal First Aid Garden
DESCRIPTION:Taught by Heidi Woolever\n\n\n\nIn this all levels workshop local gardener and herbalist Heidi Woolever will discuss cultivating\, connecting with\, and utilizing a variety of first aid plants in your garden. We will be covering calendula\, echinacea\, yarrow\, chamomile\, comfrey\, tulsi\, and catnip\, and oregano.* Learn all about growing your own apothecary! \n\n\n\nThis workshop is part of the Community Apothecary’s Spring Herbal series at the People’s Health Sanctuary. This season we are focusing on HERBAL FIRST AID\, with workshops including Salve-making\, Cultivating an herbal first aid garden\, and Creating an herbal first aid kit. \n\n\n\n*Discussion on foraging for first aid plants is outside the scope of this workshop. Limited spots available. Registration with a $10 refundable deposit is required to hold your place. Donations recommended on a sliding scale of $0 – 30; no one will be turned away for lack of funds \n\n\n\n\nRegister\n\n\n\n\nAccess: The workshop series is held on the second floor of the NATURE Lab building\, which is currently only accessible by a flight of stairs. If stairs will present a barrier to attending the workshop please get in touch (info@mediasanctuary.org) in case we can accommodate your participation in another way. \n\n\n\nAbout the facilitator\n\n\n\n\n\n\n\n\n\n\n\nHeidi Woolever is a high school agriculture teacher\, retired farmer and longtime student of herbalism. Raised mostly on Onondagan land (Syracuse)\, she currently resides on Mohican land (Troy) where she deeply values being part of a vibrant community.  \n\n\n\n\n\nThis series is facilitated by herbalists affiliated with the People’s Health Sanctuary Community Apothecary who are volunteering their time and sharing information for educational purposes. None of the remedies shared in these workshops are intended to diagnose or treat any disease. 
URL:https://archive.mediasanctuary.org/event/spring-herbal-series-herbal-first-aid-garden/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2026/02/calendula-apothecary.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T091500
DTEND;TZID=America/New_York:20260116T144500
DTSTAMP:20251219T181838Z
CREATED:20251219T181749Z
LAST-MODIFIED:20251219T181838Z
UID:10002355-1768554900-1768574700@archive.mediasanctuary.org
SUMMARY:Individual Acupuncture
DESCRIPTION:PHS is excited to begin hosting individual acupuncture again! Acupuncture is offered by Xavier Coughlin\, a NYS certified physician-acupuncturist. He was trained in Integrative Structural Acupuncture\, which is a form of Japanese Acupuncture. \n\n\n\n\nLearn more and register here\n\n\n\n\nIndividual acupuncture is great for folks with complicated symptoms\, chronic issues\, and structural imbalances. These can include back pain\, chronic headaches\, fatigue\, gynecological issues\, chronic disease\, among many others. \n\n\n\nSessions will last 75 mins and occur in our private consult room. It is located at the PHS space\, at 3319 6th Ave Troy\, NY on the 2nd floor. The building has blue siding with a green door. \n\n\n\nI will palpate multiple spots on your head\, chest\, abdomen\, arms and legs. This palpation allows us to find appropriate acupuncture points. Extremely thin needles will be placed throughout your body to allow healing to occur. People feel incredibly relaxed and usually fall asleep! \n\n\n\nAcupuncture is a subtle healing energy and best works with 3-4 visits over the space of one to two months. \n\n\n\nPlease wear comfy clothes that can easily be pulled above your elbows and knees. If you often get cold\, please bring a blanket. And drink plenty of water. \n\n\n\nWe are asking for sliding scale donations to make these sessions sustainable. If you are able to donate\, please consider donating between $40-100 per session. These go to cover costs\, provide a stipend for the acupuncture team\, and contribute to the space. If you are able to donate more\, it will help cover costs for someone else or go to support the space! If you are unable to donate\, please come for healing regardless\, no one will be turned away. You can send money via venmo to @ HAC NE (please put CAP in comments)\, Paypal at fxcoughlin@gmail.com\, or cash at the session. \n\n\n\nPlease only register if you are sure you can make it\, holding spots doesn’t allow others to sign up. 
URL:https://archive.mediasanctuary.org/event/individual-acupuncture-3/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
ATTACH;FMTTYPE=image/png:https://archive.mediasanctuary.org/wp-content/uploads/2025/12/PHS-acupuncture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T091500
DTEND;TZID=America/New_York:20260109T144500
DTSTAMP:20251219T181927Z
CREATED:20251219T181659Z
LAST-MODIFIED:20251219T181927Z
UID:10002354-1767950100-1767969900@archive.mediasanctuary.org
SUMMARY:Individual Acupuncture
DESCRIPTION:PHS is excited to begin hosting individual acupuncture again! Acupuncture is offered by Xavier Coughlin\, a NYS certified physician-acupuncturist. He was trained in Integrative Structural Acupuncture\, which is a form of Japanese Acupuncture. \n\n\n\n\nLearn more and register here\n\n\n\n\nIndividual acupuncture is great for folks with complicated symptoms\, chronic issues\, and structural imbalances. These can include back pain\, chronic headaches\, fatigue\, gynecological issues\, chronic disease\, among many others. \n\n\n\nSessions will last 75 mins and occur in our private consult room. It is located at the PHS space\, at 3319 6th Ave Troy\, NY on the 2nd floor. The building has blue siding with a green door. \n\n\n\nI will palpate multiple spots on your head\, chest\, abdomen\, arms and legs. This palpation allows us to find appropriate acupuncture points. Extremely thin needles will be placed throughout your body to allow healing to occur. People feel incredibly relaxed and usually fall asleep! \n\n\n\nAcupuncture is a subtle healing energy and best works with 3-4 visits over the space of one to two months. \n\n\n\nPlease wear comfy clothes that can easily be pulled above your elbows and knees. If you often get cold\, please bring a blanket. And drink plenty of water. \n\n\n\nWe are asking for sliding scale donations to make these sessions sustainable. If you are able to donate\, please consider donating between $40-100 per session. These go to cover costs\, provide a stipend for the acupuncture team\, and contribute to the space. If you are able to donate more\, it will help cover costs for someone else or go to support the space! If you are unable to donate\, please come for healing regardless\, no one will be turned away. You can send money via venmo to @ HAC NE (please put CAP in comments)\, Paypal at fxcoughlin@gmail.com\, or cash at the session. \n\n\n\nPlease only register if you are sure you can make it\, holding spots doesn’t allow others to sign up. 
URL:https://archive.mediasanctuary.org/event/individual-acupuncture-2/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
ATTACH;FMTTYPE=image/png:https://archive.mediasanctuary.org/wp-content/uploads/2025/12/PHS-acupuncture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T091500
DTEND;TZID=America/New_York:20260102T144500
DTSTAMP:20251219T182811Z
CREATED:20251219T175621Z
LAST-MODIFIED:20251219T182811Z
UID:10002353-1767345300-1767365100@archive.mediasanctuary.org
SUMMARY:Individual Acupuncture
DESCRIPTION:PHS is excited to begin hosting individual acupuncture again! Acupuncture is offered by Xavier Coughlin\, a NYS certified physician-acupuncturist. He was trained in Integrative Structural Acupuncture\, which is a form of Japanese Acupuncture. \n\n\n\n\nLearn more and register here\n\n\n\n\nIndividual acupuncture is great for folks with complicated symptoms\, chronic issues\, and structural imbalances. These can include back pain\, chronic headaches\, fatigue\, gynecological issues\, chronic disease\, among many others. \n\n\n\nSessions will last 75 mins and occur in our private consult room. It is located at the PHS space\, at 3319 6th Ave Troy\, NY on the 2nd floor. The building has blue siding with a green door. \n\n\n\nI will palpate multiple spots on your head\, chest\, abdomen\, arms and legs. This palpation allows us to find appropriate acupuncture points. Extremely thin needles will be placed throughout your body to allow healing to occur. People feel incredibly relaxed and usually fall asleep! \n\n\n\nAcupuncture is a subtle healing energy and best works with 3-4 visits over the space of one to two months. \n\n\n\nPlease wear comfy clothes that can easily be pulled above your elbows and knees. If you often get cold\, please bring a blanket. And drink plenty of water. \n\n\n\nWe are asking for sliding scale donations to make these sessions sustainable. If you are able to donate\, please consider donating between $40-100 per session. These go to cover costs\, provide a stipend for the acupuncture team\, and contribute to the space. If you are able to donate more\, it will help cover costs for someone else or go to support the space! If you are unable to donate\, please come for healing regardless\, no one will be turned away. You can send money via venmo to @ HAC NE (please put CAP in comments)\, Paypal at fxcoughlin@gmail.com\, or cash at the session. \n\n\n\nPlease only register if you are sure you can make it\, holding spots doesn’t allow others to sign up. 
URL:https://archive.mediasanctuary.org/event/individual-acupuncture/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
ATTACH;FMTTYPE=image/png:https://archive.mediasanctuary.org/wp-content/uploads/2025/12/PHS-acupuncture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T140000
DTEND;TZID=America/New_York:20250921T153000
DTSTAMP:20250924T173421Z
CREATED:20250829T224540Z
LAST-MODIFIED:20250924T173421Z
UID:10002219-1758463200-1758468600@archive.mediasanctuary.org
SUMMARY:Herbal Lung Health Workshop
DESCRIPTION:with Brooke Bridges\, sponsored by Air Justice Lab\n\n\n\nJoin the PHS Community Apothecary and Air Justice Lab for a workshop where participants will learn how to use herbs to promote lung health and leave with a blend of herbs to take home. To protect all participants\, registration and masking are required for this workshop. Please find full details below. \n\n\n\nLimited spots available. Registration with a $10 refundable deposit is required to hold your place. Donations recommended on a sliding scale of $0 – 30; no one will be turned away for lack of funds.* \n\n\n\n*Deposit refunds/cancellations: If you are unable to attend and notify us at least 48 hours before the event begins\, we will offer your spot to someone on the waiting list and refund your deposit. Notify irons@mediasanctuary to cancel. If you attend the event\, we will offer your $10 deposit back in cash on the day of the event. If the workshop is cancelled\, we will refund your deposit or offer you the opportunity to attend a rescheduled event. \n\n\n\n\n\n\n\nThis workshop is dedicated to enhancing respiratory health using herbal steam inhalation\, aromatherapy\, and internal medicine. We will explore how specific herbs can alleviate inflammation\, dryness\, and excess mucus while promoting overall lung function. Learn about the properties and applications of various herbs\, and discover practical techniques to incorporate them into your daily routine for better breathing and well-being. You’ll leave with a list of preparations\, herbs\, and your own handcrafted steam blend.  \n\n\n\nWe will work with and talk about herbs like: thyme\, oregano\, mullein\, lavender\, eucalyptus\, licorice\, ginger\, and stinging nettles.  \n\n\n\nAccess Information:  \n\n\n\nThe workshop series is held on the second floor of the NATURE Lab building\, which is currently only accessible by a flight of stairs. If stairs will present a barrier to attending the workshop please get in touch (info@mediasanctuary.org) in case we can accommodate your participation in another way. \n\n\n\nRegistration is REQUIRED for this limited capacity event\, with priority to the immediate neighborhood. \n\n\n\nHigh quality masks/respirators (such as N95s) are required and provided for all attendees. There will also be air purifiers in the space. If a participant needs to unmask\, please go outside\, and maintain at least 10 feet from any other workshop participants.  \n\n\n\n\n\n\n\n\n\n\n\nBrooke Marie Bridges is an herbalist\, CBT and Somatic therapy specialist\, wellness coach\, and all natural botanical product alchemist dedicated to blending the healing modalities of herbs with essential cognitive\, mental\, and emotional health practices. She aims to combine science\, spirituality\, and nature to help clients\, friends\, and community find healing that is balanced\, holistic\, and sustainable. www.brookembridges.cominstagram.com/brookembridges \n\n\n\n\n\n \n\n\n\nThis series is facilitated by herbalists affiliated with the People’s Health Sanctuary Community Apothecary who are volunteering their time and sharing information for educational purposes. None of the remedies shared in these workshops are intended to diagnose or treat any disease. 
URL:https://archive.mediasanctuary.org/event/herbal-lung-health-workshop/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2025/08/Mullein-lung-health-photo-Ellie-Irons_9264.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250504T140000
DTEND;TZID=America/New_York:20250504T153000
DTSTAMP:20250412T182521Z
CREATED:20250316T180809Z
LAST-MODIFIED:20250412T182521Z
UID:10002188-1746367200-1746372600@archive.mediasanctuary.org
SUMMARY:Spring Herbal Series: Spring Plant Medicine with Tara Quackenbush
DESCRIPTION:Get to know a few herbal allies that are springing up across the land during this replenishing turning of the wheel\, including a common bitter root and greens\, tender mucilaginous herbs\, and an extremely nutritive stinging powerhouse. Learn how to identify and prepare some of these herbs for nourishment and medicine while getting a taste of the remedies growing around us.  \n\n\n\nLimited spots available. Registration with a $10 refundable deposit is required to hold your place. Donations recommended on a sliding scale of $0 – 30; no one will be turned away for lack of funds. \n\n\n\n\n\n\n\n\n\n\n\n\nRegistration\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the facilitator\n\n\n\nTara Quackenbush (she/they) is a bioregional folk herbalist\, medicinal herb grower\, remedy maker\, and catalyst. Tara brings people and plant kin together to deepen our connections to each other and the ecosystems we share. She is committed to cultivating a strengthened sense of place and well-being through collective actions and encourages all of us to regularly engage with plants that grow in our bioregion while guiding the co-creation of herbal remedies through hands-on workshops.  \n\n\n\nhttps://www.instagram.com/millefolium_troy \n\n\n\n\n\nThis series is facilitated by herbalists affiliated with the People’s Health Sanctuary Community Apothecary who are volunteering their time and sharing information for educational purposes. None of the remedies shared in these workshops are intended to diagnose or treat any disease.  \n\n\n\nThe workshop series is held on the second floor of the NATURE Lab building\, which is currently only accessible by a flight of stairs. If stairs will present a barrier to attending the workshop please get in touch in case we can accommodate your participation in another way.
URL:https://archive.mediasanctuary.org/event/spring-plant-medicine/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2025/03/herb-heart-nettles.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T173000
DTEND;TZID=America/New_York:20250407T190000
DTSTAMP:20250327T172040Z
CREATED:20250313T030916Z
LAST-MODIFIED:20250327T172040Z
UID:10002187-1744047000-1744052400@archive.mediasanctuary.org
SUMMARY:Spring Herbal Series: Herbal Tincture Making with Rebecca Hein
DESCRIPTION:Learn to make tinctures! Tinctures are potent alcohol based herbal remedies that are taken internally to support wellbeing. You will learn best methods for making tinctures from fresh and dried plants\, including the techniques of maceration and percolation\, with a touch of plant chemistry and math. You will go home with the skills to stock your own home apothecary this coming season with all your favorite herbal tinctures. \n\n\n\nLimited spots available. Registration with a $10 refundable deposit is required to hold your place. Donations recommended on a sliding scale of $0 – 30; no one will be turned away for lack of funds. \n\n\n\n\nRegister\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the facilitator\n\n\n\nRebecca Hein is a community herbalist and urban farmer. Founder and owner of Underground Alchemy\, she has been making herbal remedies grown on what were vacant lots in Albany’s South End since 2011. Her work is driven by a desire to connect people and plants\, support community health and empowerment\, and position herbalism in the struggle for accessible healthcare. \n\n\n\n\n\nThis series is facilitated by herbalists affiliated with the People’s Health Sanctuary Community Apothecary who are volunteering their time and sharing information for educational purposes. None of the remedies shared in these workshops are intended to diagnose or treat any disease.  \n\n\n\nThe workshop series is held on the second floor of the NATURE Lab building\, which is currently only accessible by a flight of stairs. If stairs will present a barrier to attending the workshop please get in touch in case we can accommodate your participation in another way.
URL:https://archive.mediasanctuary.org/event/herbal-tincture-making/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2025/03/tincture-with-tumeric-Rebecca-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T140000
DTEND;TZID=America/New_York:20250223T153000
DTSTAMP:20250213T181013Z
CREATED:20250108T232756Z
LAST-MODIFIED:20250213T181013Z
UID:10002074-1740319200-1740324600@archive.mediasanctuary.org
SUMMARY:Winter Herbal Series: Elder\, The Magical Medicine Chest of the People
DESCRIPTION:Join the Community Apothecary for a series of winter herbal workshops at the People’s Health Sanctuary including DIY Fire Cider (Jan 26)\, Essential Winter Self-Care through Skincare & Scent (Feb 2)\, and Elder\, The Magical Medicine Chest of the People (Feb 23). \n\n\n\nElder: The Magical Medicine Chest of the People: In this workshop we’ll prepare a community batch of core immunity strengthening Elderberry syrup together using locally grown Elderberries while talking about the many healing gifts and teachings Elder offers us. Each participant will take home their own little bottle of delicious deep purple Elderberry syrup. \n\n\n\nSOLD OUT \n\n\n\nLimited spots available. Registration with a $10 refundable deposit is required to hold your place. Donations recommended on a sliding scale of $0 – 30; no one will be turned away for lack of funds. \n\n\n\n\n\n\n\nFacilitator Bio: Tara Quackenbush (she/they) is a bioregional folk herbalist\, medicinal herb grower\, remedy maker\, and catalyst. Tara brings people and plant kin together to deepen our connections to each other and the ecosystems we share. She is committed to cultivating a strengthened sense of place and well-being through collective actions and encourages all of us to regularly engage with plants that grow in our bioregion while guiding the co-creation of herbal remedies through hands-on workshops.  \n\n\n\ninstagram.com/millefolium_troy \n\n\n\nThanks to Honest Weight Food Coop for supporting this workshop series with a donation for purchasing supplies.
URL:https://archive.mediasanctuary.org/event/elder-the-magical-medicine/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Community Event,Workshop
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2025/01/1024px-American_elderberry_Sambucus_canadensis1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T140000
DTEND;TZID=America/New_York:20241102T150000
DTSTAMP:20241126T162001Z
CREATED:20240919T161344Z
LAST-MODIFIED:20241126T162001Z
UID:10002051-1730556000-1730559600@archive.mediasanctuary.org
SUMMARY:Community Overdose Response Training
DESCRIPTION:The Alliance for Positive Health‘s Community Overdose Response Training teaches participants the impact of opioid overdoses in New York State\, the signs and symptoms of an opioid overdose\, and how to respond. This workshop is preceded by an Cultural Humility Training at 1pm. \n\n\n\nAn opioid overdose emergency can happen anywhere\, at any time. This training will help empower participants to respond\, and potentially reverse\, an opioid overdose emergency. Following this training\, all participants are provided with a free overdose response kit\, which includes two doses of naloxone/Narcan (the medication that reverses opioid overdoses). \n\n\n\nAbout the Alliance for Positive Health: Serving 15 counties in New York State\, the Alliance for Positive Health is a leader in testing and care coordination services for those living with or at risk of contracting HIV. Our responsibility is to empower and support those impacted by sexually transmitted diseases\, substance use and substance use disorder\, and associated health and mental health challenges. Through our 9+ service programs\, we are able to support individuals with housing\, nutrition\, medical care coordination\, harm reduction\, and more.  \n\n\n\nAbout Sophie (class leader): Sophie (she/they) is the Capital Region Opioid Overdose Prevention Program Coordinator at the Alliance for Positive Health. With a background in neuroscience and chemistry\, Sophie brings the most up-to-date research on substance use to life through interactive presentations and judgement-free education. Outside of work\, they enjoy cooking\, rowing\, and crafting!
URL:https://archive.mediasanctuary.org/event/overdose-prevention-training/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://archive.mediasanctuary.org/wp-content/uploads/2024/09/narcan-training1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241102T130000
DTEND;TZID=America/New_York:20241102T140000
DTSTAMP:20241220T154128Z
CREATED:20240919T161858Z
LAST-MODIFIED:20241220T154128Z
UID:10002052-1730552400-1730556000@archive.mediasanctuary.org
SUMMARY:Cultural Humility Training
DESCRIPTION:The Alliance for Positive Health‘s Cultural Humility Training is a judgement-free\, educational workshop investigating the best practices for interacting with and engaging with people who use drugs. This training will be followed by an Community Overdose Response Training at 2pm. \n\n\n\nDuring this 60-minute workshop\, we discuss how drugs work in the brain\, why people use substances\, and how to use accurate and stigma-free language to talk about substance use. We also investigate stigma that exists around substance use\, the harm that stigma causes\, and how to best work against systemic\, institutional\, and individual stigma. This training is perfect for anyone looking to deepen their ability to talk about and address substance use.  \n\n\n\nAbout the Alliance for Positive Health: Serving 15 counties in New York State\, the Alliance for Positive Health is a leader in testing and care coordination services for those living with or at risk of contracting HIV. Our responsibility is to empower and support those impacted by sexually transmitted diseases\, substance use and substance use disorder\, and associated health and mental health challenges. Through our 9+ service programs\, we are able to support individuals with housing\, nutrition\, medical care coordination\, harm reduction\, and more.  \n\n\n\nAbout Sophie (class leader): Sophie (she/they) is the Capital Region Opioid Overdose Prevention Program Coordinator at the Alliance for Positive Health. With a background in neuroscience and chemistry\, Sophie brings the most up-to-date research on substance use to life through interactive presentations and judgement-free education. Outside of work\, they enjoy cooking\, rowing\, and crafting!
URL:https://archive.mediasanctuary.org/event/cultural-humility-workshop/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://archive.mediasanctuary.org/wp-content/uploads/2024/09/narcan-training1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241011T130000
DTEND;TZID=America/New_York:20241011T160000
DTSTAMP:20240909T145050Z
CREATED:20240909T145046Z
LAST-MODIFIED:20240909T145050Z
UID:10002041-1728651600-1728662400@archive.mediasanctuary.org
SUMMARY:PHS Community Acupuncture
DESCRIPTION:PHS is excited to begin hosting regular Community Acupuncture on most Friday afternoons in the fall.  Community acupuncture is a grassroots technique developed to offer the healing benefits of acupuncture at an accessible cost as well as coupled with the benefit of healing in community.  Folks can sign up ahead of time or walk in!   \n\n\n\nSessions are spaced every 15 mins and usually last about an hour. Please only register if you are sure you can make it\, holding spots doesn’t allow others to sign up. Contact fxcoughlin@gmail.com to if you need to cancel. \n\n\n\n\nRegister for Community Acupuncture \n\n\n\n\n\n\n\n\n\nYou will be seated in a cozy lounge chair\, in a large semi-circle with up to 4 other people.\n\n\n\nThe acupuncturist will ask a few simple questions about your health\, then place appropriate needles in your arms\, legs and ear.  People find it quite relaxing and often take a nap!\n\n\n\nAcupuncture is a subtle healing energy and best works with 3-4 visits over the space of one to two months.\n\n\n\nPlease wear comfy clothes that can easily be pulled above your elbows and knees. If you often get cold\, please bring a blanket. And drink plenty of water.\n\n\n\nWe are asking for sliding scale donations to make these sessions sustainable. Please plan to donate between $20-40 per session\, these go to cover costs\, provide a stipend for the acupuncture team\, and take care of the space. If you are able to donate more\, it will help cover costs for someone else. If you are unable to donate\, please come for healing regardless\, no one will be turned away. You can send money via venmo to @ HAC NE (please put CAP in comments)\, Paypal at fxcoughlin@gmail.com\, or cash at the session.\n\n\n\nAcupuncture will be performed by Xavier\, a NYS certified physician-acupuncturist. He was trained in a Japanese style formulated by Kiko Matsumoto through the Acumed program.\n\n\n\n\nWhat is acupuncture? \n\n\n\nJohn Hopkins Medicine writes\, acupuncture is the practice of penetrating the skin with thin\, solid\, metallic needles which are then activated through gentle and specific movements of the practitioner’s hands or with electrical stimulation.  \n\n\n\nAcupuncture is part of the ancient practice of Traditional Chinese medicine. Traditional Chinese medicine practitioners believe the human body has more than 2\,000 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi\, pronounced “chee”) through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points\, it is thought to improve the flow of Qi\, thereby improving health. Read more \n\n\n\nMore about community acupuncture\n\n\n\nCommunity acupuncture is a grassroots model designed to increase access to acupuncture. It is done in a group setting\, mainly using points mainly in your hands\, feet\, and ears.  In the US\, specifically at the Lincoln Hospital Detox Program in the Bronx\, the practice was brought over in the 70’s from China by Black Panther and Young Lord activists.  It has been refined and spread through the work of the Peoples Organization of Community Acupuncture (POCA).
URL:https://archive.mediasanctuary.org/event/phs-community-acupuncture-3/2024-10-11/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2024/03/Sujichim_hand_acupuncture-sq.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T163000
DTEND;TZID=America/New_York:20240709T171500
DTSTAMP:20240620T171321Z
CREATED:20240620T155713Z
LAST-MODIFIED:20240620T171321Z
UID:10002001-1720542600-1720545300@archive.mediasanctuary.org
SUMMARY:Music Together Summer Sessions
DESCRIPTION:Deb Cavanaugh is offering Music Together & Rhythm Kids six class summer sessions at NATURE Lab/People’s Health Sanctuary (3319 6th Ave in North Troy) starting the week of July 8th! You can join for the whole session\, or drop in to just one or two! These classes are a great way for parents and kids to move and sing and play together. Full and partial scholarships/sliding scale are available to local families if you need them.  \n\n\n\n\nMusic Together (birth- 4) will be offered Tuesdays at 4:30 pm (filling fast!)\n\n\n\nMusic Together (birth- 4) will be offered Thursdays at 10 am (if it fills)\n\n\n\nRhythm Kids (ages 4-7) will be offered Thursday afternoons at 4:30 pm (also if it fills!) \n\n\n\n\nRegistration here: https://www.heldebergmusic.com/register.aspx \n\n\n\nClass schedule here: https://www.heldebergmusic.com/calendar.aspx?start_date=07%2f01%2f24 \n\n\n\nInformation on classes here: https://www.heldebergmusic.com/Class-descriptions.html
URL:https://archive.mediasanctuary.org/event/music-together-summer-sessions/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
ATTACH;FMTTYPE=image/webp:https://archive.mediasanctuary.org/wp-content/uploads/2024/06/Harmonica-FSB-Cover-web.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240614T130000
DTEND;TZID=America/New_York:20240614T160000
DTSTAMP:20240410T152137Z
CREATED:20240410T152128Z
LAST-MODIFIED:20240410T152137Z
UID:10001959-1718370000-1718380800@archive.mediasanctuary.org
SUMMARY:PHS Community Acupuncture
DESCRIPTION:PHS is offering the first People’s Health Community Acupuncture as part of our Healing Days.  Community acupuncture is a grassroots model to increase access to acupuncture. It is done in a group setting (about 5 people at a time) in comfortable recliners and uses points mainly in your hands and feet.   \n\n\n\nThe last appointment of the day is at 3:10p. Walk-ins are welcome\, if there is space. Please wear comfy clothes and drink plenty of water!  Acupuncture will be performed by Xavier\, a NYS certified physician-acupuncturist. He was trained in a Japanese style formulated by Kiko Matsumoto through the Acumed program. \n\n\n\n\nSign up here\n\n\n\n\n\n\n\n\n\n\n\n\nWhat is acupuncture?\n\n\n\nJohn Hopkins Medicine writes\, acupuncture is the practice of penetrating the skin with thin\, solid\, metallic needles which are then activated through gentle and specific movements of the practitioner’s hands or with electrical stimulation.  \n\n\n\nAcupuncture is part of the ancient practice of Traditional Chinese medicine. Traditional Chinese medicine practitioners believe the human body has more than 2\,000 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi\, pronounced “chee”) through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points\, it is thought to improve the flow of Qi\, thereby improving health. Read more \n\n\n\nMore about community acupuncture\n\n\n\nCommunity acupuncture is a grassroots model designed to increase access to acupuncture. It is done in a group setting\, mainly using points mainly in your hands\, feet\, and ears.  In the US\, specifically at the Lincoln Hospital Detox Program in the Bronx\, the practice was brought over in the 70’s from China by Black Panther and Young Lord activists.  It has been refined and spread through the work of the Peoples Organization of Community Acupuncture (POCA).
URL:https://archive.mediasanctuary.org/event/phs-community-acupuncture-2/2024-06-14/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2024/03/Sujichim_hand_acupuncture-sq.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T170000
DTEND;TZID=America/New_York:20240612T190000
DTSTAMP:20240607T172754Z
CREATED:20240607T135845Z
LAST-MODIFIED:20240607T172754Z
UID:10001992-1718211600-1718218800@archive.mediasanctuary.org
SUMMARY:"Host!" with Ellie Markovitch
DESCRIPTION:Host! Tea\, Pie\, and Dialogue. \n\n\n\nDuring this workshop\, we will explore what it means to host. Hospitality is an important part of my art. I will share my meditations on what the word “host” means to me and invite you to do the same. We will make tea\, pie and weave our meditations together into a community art piece. \n\n\n\nStoryCooking\, my practice\, involves developing recipes\, facilitating cooking and storytelling workshops\, and producing multimedia. “Host!” project engages with the local community\, creating opportunities for skill sharing\, the use of local food\, and food rescue. At the core Ellie’s work is an exploration of the aesthetic of the quotidian and hospitality as art and community building.More background on Ellie’s extensive work with the Sanctuary: One of our key annual food justice celebrations is “StoryHarvest: From Seed to Table\,” encouraging diverse members of the community to celebrate and connect through music and stories of food. Initiated back in 2012 by food artist Ellie Markovitch\, Ellie returned to North Central for in September 2023 for an NEA Our Town Sanctuary Eco-Art Trail Residency to focus on the Indigenous and diverse cultural legacies of food. Born in Brazil\, Ellie now lives in Maine with her family\, where she teaches at the University of Maine.
URL:https://archive.mediasanctuary.org/event/host-with-ellie-markovitch/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2023/09/Fall-2023-EllieM-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240610T110000
DTEND;TZID=America/New_York:20240610T140000
DTSTAMP:20240607T140122Z
CREATED:20240606T145159Z
LAST-MODIFIED:20240607T140122Z
UID:10001991-1718017200-1718028000@archive.mediasanctuary.org
SUMMARY:Restore Retreat with Healing Ki Connections
DESCRIPTION:Restore Retreat: Sooth the Soul with time for you!  \n\n\n\nSuggested donation $25-45\, no one turned away for lack of funds. \n\n\n\nFlow of Retreat \n\n\n\n\n11 am Welcome Gathering light snacks\n\n\n\n11:30-12:30 Healing Offerings: Reiki or Massage (6 spots open only)\n\n\n\n12:45-1:45 Sound Ceremony with Earth Meditation and the bronze singing bowl you can stand in. Aka The blessing bowl\n\n\n\n\n\n\n\nRegister
URL:https://archive.mediasanctuary.org/event/restore-retreat-with-healing-ki-connections/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2024/06/376889244_1063107391662038_9001487678437630035_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231118T150000
DTEND;TZID=America/New_York:20231118T180000
DTSTAMP:20231227T171732Z
CREATED:20230725T172706Z
LAST-MODIFIED:20231227T171732Z
UID:10001778-1700319600-1700330400@archive.mediasanctuary.org
SUMMARY:Mohican Medicine for the Winter Months
DESCRIPTION:Misty Cook\, M. S. of the Stockbridge-Munsee Community\, works with plant medicines. Misty continues to pass on traditional knowledge by teaching\, giving presentations\, and through her book Medicine Generations. During this event\, we will learn from Misty about history of the Stockbridge-Munsee Band of Mohicans Medicines and how her people preserved them. Misty will focus on the Medicines used throughout the Winter months\, discussing gathering\, preserving\, usage and questions. \n\n\n\nThis event is one in a series related to the establishment and growth of a Medicine Garden in the NATURE Lab yard at the Sanctuary\, which is part of the Sanctuary’s growing Eco-Art Trail\, supported by an NEA Our Town Grant in collaboration with the Stockbridge-Munsee Community Band of Mohican Indians. \n\n\n\n\nThis Medicine Garden installation is also made possible with funds from the Statewide Community Arts Program\, a regrant program of the New York State Council on the Arts with the support of The Governor and the New York State Legislature and administered by The Arts Center of the Capital Region.
URL:https://archive.mediasanctuary.org/event/mohican-medicine-for-the-winter-months/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Community Event,Workshop
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2023/07/misty-cook-copy-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230915T153000
DTEND;TZID=America/New_York:20230915T173000
DTSTAMP:20230911T211129Z
CREATED:20230911T211128Z
LAST-MODIFIED:20230911T211129Z
UID:10001811-1694791800-1694799000@archive.mediasanctuary.org
SUMMARY:Collard City Growers Jam-Jam!
DESCRIPTION:Location: NATURE Lab\, 3319 6th Avenue\, 2nd floor \n\n\n\nThe Collard City Growers team has been harvesting and freezing fruit and berries all summer! We’ve got currants\, mulberries\, service berries\, gooseberries\, raspberries\, and grapes\, and now we’re ready to make jam. Join us at the People’s Health Sanctuary in the second floor of NATURE Lab to help us process and can this sweet summer goodness for enjoyment this winter.
URL:https://archive.mediasanctuary.org/event/collard-city-growers-jam-jam/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
CATEGORIES:Community Event,Workshop
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2023/09/IMG_0914-square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T110000
DTEND;TZID=America/New_York:20230812T160000
DTSTAMP:20230812T020304Z
CREATED:20230720T155819Z
LAST-MODIFIED:20230812T020304Z
UID:10001777-1691838000-1691856000@archive.mediasanctuary.org
SUMMARY:Healing Day\, August 2023
DESCRIPTION:People’s Health Sanctuary is excited to host the second Healing Day in a monthly series of events. Healing Day is a way to connect with community members\, healers\, providers and anyone invested in building a robust network for communal health across the Capital District.  We will be offering services from holistic healers\, resource sharing by healthcare providers and service groups\, child activities\, and free food. The next Healing Day will be September 9th\, so put it in your calendars! \n\n\n\nWe strive to “re-member” what community health can look like\, so we welcome community members\, and we will be offering healing work on donation basis including body work\, yoga\, and energy work. In addition there will be community resource & healthcare information\, movement activities\, food\, and child and family-friendly activities! \n\n\n\n\nRegister Here\n\n\n\n\n\n10-12 pm DE-FENCE: Medicine in the Margins workshop\n\n\n\n11:30-12 Opening Circle and Introductions\n\n\n\n11 am-ongoing: Clothing giveaway by Dope Thrift Finds\n\n\n\n12 pm Yoga with Desirea (inside PHS space)\n\n\n\n12 pm Youth movement activity outside with PHS community health intern Nilaan \n\n\n\n1-2 pm Kids activity with Root3d: Own your feelings with sound meditation\n\n\n\n1 pm: Cooking Demo with Cornell Extension\n\n\n\n1-4 pm Meditative listening sessions with Lisa Schonberg: The Insects are Present  \n\n\n\n2 pm: Collard City Growers Medicinal Plant Tour with Sienna Thiem\n\n\n\n3 pm Yoga with Desirea (inside PHS space)\n\n\n\n3:45 pm Closing Circle\n\n\n\nFood\, snacks\, grilling during the day!  \n\n\n\n\nThroughout the day\, we will be hosting several amazing bodywork practitioners doing donation based healing!  Sign-up with them will be on a rolling basis: \n\n\n\n\nMassage– Grassroots Mind Body Energy- Justine: I’ve been a professional Licensed Massage Therapist since 2014.  I am a graduate of The Center for Natural Wellness School of Massage Therapy in Albany\, New York. In addition to being a proficient and passionate Licensed Massage Therapist\, I am also a Usui Reiki Master and a nationally certified Addiction/Recovery counselor and Abuse/Trauma counselor with credentials of ministry through the Universal Life Church. I’m a passionate healer with an alternative approach and am dedicated to helping clients move through a wide range of physical\, emotional and spiritual transitions in the most efficient and transformative way possible.  My treatments are specifically tailored to the needs of each client to make sure they receive the approach that works best for them. Time and again my clients and I have seen the incredible healing transformations that can take place when a total mind/body connection approach is taken.\n\n\n\nMassage– Sara S: is a vegetable farmer and licensed massage therapist. She is passionate about helping other laborers mend their bodies and tend their hearts. Sara trained at the Center for Natural Wellness in Albany and primarily does sports\, Swedish\, and prenatal massage.\n\n\n\nReiki\, energy healing\, intuitive spiritual readings- Root3d: We are here to center the liberation\, healing\, + power of BIPOC by rooting within the 3 dimensions: the mind\, body\, and spirit. Root3d offers workshops\, weekly group healing classes and talk therapy groups\, as well as individual sessions.\n\n\n\nYoga with Desirea\n\n\n\n Medicinal plant sketching and sensing with Margaretha Haughwout\, who is hosting the DE-FENCE workshop\n\n\n\n\nIn addition\, we will be hosting tabling with community partners:  \n\n\n\n\nBlood Pressure checks with Chasing Health: Founded by Dr Omorogbe\, Chasing Health Inc. teaches underserved communities of color about high blood pressure by providing free blood pressure screenings\, health education\, and coaching at barber shops\, beauty salons\, non-profit organizations\, churches\, and schools locally and abroad.\n\n\n\nYouth Movement with Nilaan of Strong Me! Family Weight Management Programs: Strong Me! Family Weight Management Program is a 24 week weight management program for families seeking help with improving their eating and exercise habits. Strong Me! has been helping families achieve success for over 20 years and has operated in several states and regions of the United States under the direction of Dr. Pride-Boone\, a Board-Certified\, Harvard-trained Pediatrician. StrongMe! is currently offering programs in North Troy\, NY and working with the People’s Health Sanctuary in North Troy. For more information visit their website at www.strongme.org\n\n\n\nSNUG/Trinity Alliance: A play on the word gun\, it is now an acronym that stands for Should Never Use Guns.  Each of us brings their own special something or quality you could say.  Together we work to reduce gun violence by mediating conflicts. With those that are at the highest risk of shooting someone and being. And unfortunately\, we have lost some along the way. But this in-turn only makes us stronger.\n\n\n\nCEK RN: When you need someone to accompany you to your medical appointments or help you understand your treatment\, turn to CEK RN Consulting\, Inc. in Albany\, New York.  Our team is guided by Coretta E. Killikelly\, our founder. She is a doctoral prepared nurse and she has a Master of Science in Nursing\, specializing in Adult Health Education\, and with more than 19 years of experience in the areas of Geriatric\, Ambulatory care\, Management\, Case Management\, and Health Education.\n\n\n\nCornell Cooperative Extension with Felisha Chandler: The mission of Cornell Cooperative Extension Of Rensselaer County  is to put experience and research knowledge to work through educational partnerships that improve residents’ lives and communities. Felisha Chandler from Cornell Cooperative Extension (CCE) of Rensselaer County is a Nutrition Program Educator.  Felisha’s primary responsibility is to educate the community about nutrition through CCE’s free Expanded Food & Nutrition Education Program (EFNEP).  She teaches participants how to stretch their food dollars and maximize the amount of nutrient rich foods into their daily diets.  Key audiences include families working to make ends meet\, 18-25 year olds living independently\, non-custodial parents\, foster parents/ guardians and youth.  Felisha prides herself on teaching in a hands-on way that is fun and educational.  Her lessons allow for a full experience from nutritional content and smart meal planning to safe food preparation and sampling.  Felisha brings a wealth of knowledge and experience to the program with over 19 years of teaching with CCE of Rensselaer County.  In addition to having degrees in Culinary Arts and Hotel and Restaurant Management from Schenectady County Community College\, she has 13 years of experience being a Hospitality Director and was a Sou Chef for the WHMT Farm to Table series.  Recently\, Felisha received certificates from eCornell in Wellness Counseling and Nutrition and Healthy Living\, Medicinal Plants and Plant Based -Nutrition from the T. Colin Campbell Center of Nutrition Studies. Currently Felisha is working toward becoming a Registered Dietician with a specialty in wellness for those recovering from drug addiction and diabetes awareness and prevention for youth. \n\n\n\nProject SafePoint: Narcan kits being offered for the communityHarm Reduction services \n\n\n\nEquality for Troy: Combating systemic injustices and racial inequity in The City of Troy\, NY and Rensselaer County\n\n\n\nDope Thrift Finds:  Hi my name is Julianna! Over the past few years I have developed a passion for sustainable clothing. Personally\, I love to have many options to choose from so I found a way where I can have many options without all the waste. Secondly\, I try my best to prioritize well made fabrics like cotton because a lot of the clothes available today are made with synthetic fabrics disrupting women’s hormones in particular. Please feel free to share your finds on instagram tagging @dope.thriftfinds.\n\n\n\nCommunity Rising Project: The Community Rising Project\, a Non Profit Organization is a (comprehensive) Advocacy\, Advancement and Support center for individuals of Color and those that support them\, who are directly impacted by trauma and their involvement in the justice system. We are community members that have suffered oppression and harm due to racism\, sexual violence\, domestic violence\, incarceration\, homelessness and poverty.\n\n\n\nColorectal screening kits donated by Soul Fire in the City\n\n\n\n\nWe will be hosting community needs surveys throughout the day and we hope to use these Healing Days as a way to connect with the ever growing network of healers\, providers\, and community members.  We aim to “re-member” an ideal of communal health to aid us in the times to come.  We look forward to “walking while questioning” with you all.   \n\n\n\nThe Healing Day series takes place on July 22\, August 12\, and September 9 from 11am – 4pm at the People’s Health Sanctuary (3319 6th Ave Troy\, NY). Please contact us at PHS@Mediasanctuary.org with any questions.   \n\n\n\nPeople’s Health Sanctuary (PHS) is a community-led mutual aid health initiative\, based in North Central Troy.  Our theory of change is based in racial and transformative justice to create a liberatory model of community health care for all.  Our goal is to establish a central space to share health skills\, provide basic integrative care\, and explore ways to build networks of communal health.  The PHS is a space for gathering\, sharing food\, moving your body\, working through grief\, cultivating a sense of safety\, and embodying a culture of care.
URL:https://archive.mediasanctuary.org/event/healing-day-august-2023/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2023/07/PHSHealingDay.jpg
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DTSTART;TZID=America/New_York:20230722T110000
DTEND;TZID=America/New_York:20230722T160000
DTSTAMP:20230721T153524Z
CREATED:20230703T172404Z
LAST-MODIFIED:20230721T153524Z
UID:10001670-1690023600-1690041600@archive.mediasanctuary.org
SUMMARY:Healing Day\, July 2023
DESCRIPTION:People’s Health Sanctuary is excited to host the first Healing Day in a monthly series of events. Healing Day is a way to connect with community members\, healers\, providers and anyone invested in building a robust network for communal health across the Capital District.  We will be offering services from holistic healers\, resource sharing by healthcare providers and service groups\, child activities\, and free food. \n\n\n\nWe strive to “re-member” what community health can look like\, so we welcome community members\, and we will be offering healing work on donation basis including body work\, yoga\, and energy work. In addition there will be community resource & healthcare information\, movement activities\, food\, and child and family-friendly activities! \n\n\n\n\nRegister Here\n\n\n\n\n11:15-11:45am Opening Circle and Introductions11:45am Tour of the People’s Health Sanctuary  11:45-1:00pm Flower Crown Making (kid-friendly!)3:00pm Medicinal Garden Tour of CCG with Sienna Thiem3:45pm Closing Circle  Food and snacks during the day!   \n\n\n\nThroughout the day\, we will be hosting three amazing bodywork practitioners doing donation based healing!  Sign-up with them will be on a rolling basis: \n\n\n\n\nGrassroots Mind Body Energy- Justine: a licensed massage therapist\, Usui Reiki Master\, and a nationally certified Addiction/Recovery counselor and Abuse/Trauma counselor. Justine is a passionate healer with an alternative approach and is dedicated to helping clients move through a wide range of physical\, emotional and spiritual transitions in the most efficient and transformative way possible.  \n\n\n\nSara S: is a vegetable farmer and licensed massage therapist. She is passionate about helping other laborers mend their bodies and tend their hearts. Sara trained at the Center for Natural Wellness in Albany and primarily does sports\, Swedish\, and prenatal massage.\n\n\n\nRoot3d: They center the liberation\, healing\, + power of BIPOC by rooting within the 3 dimensions: the mind\, body\, and spirit. Root3d offers workshops\, weekly group healing classes and talk therapy groups\, as well as individual sessions.\n\n\n\nDesirea will host yoga\, time dependent on heat and air quality! \n\n\n\n\nIn addition\, we will be hosting tabling with community partners:  \n\n\n\n\nBlood Pressure Checks with StrongMe!\, and Dr. Pride-Boone: Strong Me! is a 12 week\, physician-led\, Structured Family Weight Management Program whose Mission is to combat Pediatric Obesity. At the end of 3 months\, 90% of children who participate in Strong Me! experience a stabilization of their BMIs (Body Mass Index) and 90% demonstrate the development of new healthy habits including increased consumption of vegetables\, fruits\, water as well as increased frequency in exercise sessions per week. Three months after leaving the program\, 60% of children have maintained these habits. Strong Me! is a Stage 2 program that meets the recommendations of the American Academy of Pediatrics. Strong Me! enables families to develop and sustain healthy health habits. Strong Me! is committed to combating the National Pediatric Obesity Epidemic  \n\n\n\nSNUG/Trinity Alliance: A play on the word gun\, it is now an acronym that stands for Should Never Use Guns.  Each of us brings their own special something or quality you could say.  Together we work to reduce gun violence by mediating conflicts. With those that are at the highest risk of shooting someone and being. And unfortunately\, we have lost some along the way. But this in-turn only makes us stronger.\n\n\n\nProject SafePoint: Harm Reduction services \n\n\n\nEquality for Troy\n\n\n\nColorectal screening kits donated by Soul Fire in the City\n\n\n\n\n\n\n\n\nWe will be hosting community needs surveys throughout the day and we hope to use these Healing Days as a way to connect with the ever growing network of healers\, providers\, and community members.  We aim to “re-member” an ideal of communal health to aid us in the times to come.  We look forward to “walking while questioning” with you all.   \n\n\n\nHealing Day series will take place on July 22\, August 12\, and September 9 from 11am – 4pm at the People’s Health Sanctuary (3319 6th Ave Troy\, NY). Please contact us at PHS@Mediasanctuary.org with any questions.   \n\n\n\nPeople’s Health Sanctuary (PHS) is a community-led mutual aid health initiative\, based in North Central Troy.  Our theory of change is based in racial and transformative justice to create a liberatory model of community health care for all.  Our goal is to establish a central space to share health skills\, provide basic integrative care\, and explore ways to build networks of communal health.  The PHS is a space for gathering\, sharing food\, moving your body\, working through grief\, cultivating a sense of safety\, and embodying a culture of care.
URL:https://archive.mediasanctuary.org/event/healing-day-phs/
LOCATION:People’s Health Sanctuary\, 3319 6th Avenue\, 2nd Fl\, Troy\, New York\, 12180\, United States
ATTACH;FMTTYPE=image/jpeg:https://archive.mediasanctuary.org/wp-content/uploads/2023/07/PHSHealingDay.jpg
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